We’ll gauge your level of PCOS support through the following areas...
Nourish
Your plate structure and eating patterns... what you’re choosing, how food makes you feel, your energy levels, and whether the way you’re eating is actually supporting you
Move
What does moving your body look like right now and how does it help your mind, your symptoms, is there room for rest.
Care
How you look after you... your sleep, stress levels, headspace, and the lil things that help you feel calmer, clearer and a bit more like yourself.
Support Bubble
Your confidence, the information, and people around you... from how you advocate for yourself to having a circle that actually supports you.
